After 6 weeks I am seeing my energy return and my feet healing from the eczema I have suffered with for 3 1/2 years. Generally, EVERY DAY I do these things:
1- Drink Kombu Tea
2- Drink Twig Tea
3- Make everything I cook using Kombu as the base
4- Soak all grains and beans overnight before cooking and ROAST all my grains before cooking them.
5- Eat MISO SOUP. ( I love it.)
6- Eat greens every meal (usually Kale as this is the one I like best)
7- Use mostly these vegetables so far: carrots, turnip, onion, garlic, daikon radish.
8- Eat either rice or barley every day
9- Eat adzuki bean, lentil or split pea soup every day
10- Vary grains & beans every other day
11-Walk daily
12- Soak feet in SEA SALT water 4-5 times a day to control itching
13- Use SESAME OIL on feet to keep the skin soft
14- Sleep 10 to 12 hours a night
15- Nap when tired
16- Listen to music, sing and dance. Watch uplifting movies & read.
17- Meditate & Pray
18- Play ball with my two goldens, Sami & Lexie
19- Occasionally, I have an apple with sea salt.
20. Occasionally, I go into Traverse City to shop for organic food and spend quiet time with my Aunt Carolyn to watch the Tigers baseball game and stay overnight.
21. I taught beading to my cousin, Marlo & her twin girls (12 1/2) last Sunday
22. I eat only when I am hungry. I rest when I am tired. My days are peaceful and I am loving the humidity of Michigan.
23. Occasionally, I visit my cousins, Lon & Kristie, 2 miles away and see my best friend, Shirley from Honor
I am loving the love and support of family, friends and the loving support from Keith who is working with holistic doctors and a Shaman in Costa Rica until Sep 15 when he will return to Denver before coming here. I love learning about the healing power of certain foods and how preparing them is so important for good health.
I suggest you get these books by my friends, Sanae & Eric. LOVE, SANAE LOVE ERIC & SANAE and LOVE, ERIC These are beautiful cookbooks.
I hope my healing path may help you.
By Sharon Kay
Author of A MOTHER'S JOURNEY: To Release Sorrow and Reap Joy
ANGEL FINGERPRINTS: The Book of Joyous Thoughts
ONE LIGHT ONE LOVE, Limited Edition
ONE LIGHT ONE LOVE, CD
LONG LONG AGO
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